Shifting Into Peace

From Stress to Strength

Do you feel emotionally responsible for everyone around you?

Are you overwhelmed by things that aren’t even yours to fix?

A 4-week reset to help you let go of the mental load, reclaim your energy, and finally feel peaceful again.

You don’t need to do more. You need less to carry.

If you're exhausted from holding it all together and holding things that were never yours to begin with, this experience is for you.

Watch Shifting Into Peace Video

This Experience Will Help You:

Feel lighter, mentally and emotionally
Refocus on what’s truly yours to manage
Find your calm again with simple tools you’ll actually use

What This Shift

Is Really About?

Giving yourself permission to stop carrying everything

Reclaiming your peace without guilt

Remembering that ‘you’ matter even when you’re helping other

Building a practice that helps you reset, even on hard days

Before and After Your Shift

BEFORE

Constant overthinking

Emotionally heavy

Feeling responsible for everything

AFTER

Mentally clear

Emotionally lighter

Focused on what’s yours to carry

What You’ll Experience – Week by Week

WEEK

FOCUS

OUTCOME

WEEK 1

Release What’s Not Yours

Drop the mental and emotional weight that was never yours to hold

WEEK 2

Refocus Your Energy

Reclaim control, clarity, and a sense of calm

WEEK 3

Reset Your Inner Voice

Shift self-talk from guilt and chaos to grounded truth

WEEK 4

Reclaim How You Show Up

Set boundaries, protect your peace, and walk forward in strength

How It Feels to Be Inside the Shift

You Might Be Feeling:

😔 Scattered
😩 Stuck in survival mode
😞 Anxious or reactive
😤 Frustrated with yourself

You Could Be Feeling:

🌿 Grounded
🧘🏽‍♀️ Calm and clear
💬 Confident in what to say no to
🌅 Energized without the overload

This Is for You If:

You feel constantly overstimulated or emotionally heavy.

You’re tired of trying to manage things you can’t control.

You want to set boundaries—but without shame or shutting down.

You’re ready to protect your peace without apologizing for it.

✔️ Women in helping professions — educators, social workers, therapists, nurses

✔️ Overfunctioners who need to stop fixing everything

✔️ Women who want less emotional clutter, more clarity

✔️ Burned-out individuals who still care, but can’t keep doing it this way

Who This Is Not For

✘ People looking for quick productivity hacks

✘ Those who need 1-on-1 therapy

✘ Anyone unwilling to pause, reflect, or do the inner work

Ready to Shift?

Join The Shifting Into Peace and take the first step toward emotional clarity, grounded boundaries, and mental freedom.

The $19 enrollment closes July 31, 2025, at midnight.

We start Shifting Into Peace August 1, 2025

August 1st Summer Registration fee $67
Replays available through October 1, 2025.

What Makes This Different

This isn’t another time management trick or “just breathe” advice.

It’s not performative self-care.

This is real-life emotional resetting, grounded in reflection, agency, and compassion.

Because peace isn’t something you earn after being perfect.

It’s something you learn to return to moment by moment.

Weekly video sessions you can watch on your own time.

Guided worksheets that help you reflect and reset gently

Weekly LIVE Reset Sessions with Dr. Cheryl (for four weeks)

Testimonial

What They Say

This was the reset I didn’t know I needed. I’ve never felt more clear about what’s mine and what’s not.

Janelle R

This wasn’t more to do. it was permission to do less, with care.

Ann

Dr. Cheryl’s approach felt like someone finally got me.

Kendra

Workshop FAQs

What is Shifting Into Peace?

Shifting Into Peace is a 4-week emotional reset designed specifically for women who carry too much. It offers gentle but powerful guidance to help you step out of emotional overload and reconnect with inner peace without needing to fix everything around you.

Who is this workshop for?

This workshop is for women who:
• Feel emotionally overwhelmed or burned out
• Are often the “strong one” for others
• Struggle to set boundaries without guilt
• Want to feel more grounded, calm, and emotionally free
• Are seeking rest, not retreat, from real life

When does enrollment open?

Enrollment opens July 21, 2025. The course starts August 1, 2025. Spots are limited to maintain intimacy and support.

How is the workshop structured?

The experience is broken into 4 themed weeks, each with a combination of:
• Guided lessons (live or recorded)
• Reflection prompts and journal tools
• Gentle daily practices
• Optional community connection and coaching opportunities

How much time should I expect to commit?

You’ll need about 30–45 minutes per day, with flexibility. The process is designed to support your real life, not add to your to-do list.

Is this therapy?

No. This is not a replacement for therapy. It’s a therapeutic-style experience rooted in evidence-based tools and emotional wellness practices. Many participants find it complements their therapeutic or spiritual work beautifully.

Do I have to attend live?

No. You can engage with materials at your own pace. Live sessions (if included) are optional, and replays will be available.

Will there be a community aspect?

Yes, if you choose it. We offer a private, supportive online space (not on social media) for connection, encouragement, and reflection. However, participation is completely optional.

How is this different from other self-care or emotional wellness programs?

This isn’t a quick fix or a surface-level self-care approach. Shifting Into Peace is trauma-informed, resilience-centered, and designed for personal growth with depth. It meets women where they are with tenderness, strategy, and space to reset.

What happens after the workshop ends?

Participants will be invited to continue their journey through the Peacefully Me Membership, a nurturing space for women who want to grow emotionally, spiritually, and relationally with ongoing support.